December 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
385lb
5x
405lb
5x
425lb
5x
405lb
5x
385lb
4x
|
24 | 9640 |
| 2 | Barbell Row |
225lb
5x
245lb
5x
225lb
5x
|
15 | 3475 |
| 3 | Squat |
255lb
5x
275lb
5x
255lb
5x
|
15 | 3925 |
| 4 | Narrow Stance Leg Press |
405lb
20x
455lb
20x
|
40 | 17200 |
| 5 | Leg Press Machine |
405lb
20x
405lb
16x
|
36 | 14580 |
| Total | 130 | 48820 | ||
Notes
No belt.
