December 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | SlingShot Bench Press |
315lb
5x
335lb
5x
345lb
5x
325lb
5x
|
20 | 6600 |
| 2 | Cable lat pulldown |
145lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4810 |
| 3 | Standing Behind the Neck Overhead Press |
135lb
5x
145lb
5x
155lb
5x
155lb
5x
|
20 | 2950 |
| 4 | Preacher Curl Machine |
60lb
12x
60lb
12x
60lb
12x
|
36 | 2160 |
| 5 | Cable Pushdown |
70lb
15x
70lb
12x
|
27 | 1890 |
| 6 | Cable curls |
42.5lb
12x
42.5lb
12x
|
24 | 1020 |
| Total | 156 | 19430 | ||
