December 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Crunches |
21kg
20x
23kg
25x
25kg
20x
|
65 | 1495 |
| 2 | Butterfly Machine |
40kg
15x
40kg
20x
40kg
20x
|
55 | 2200 |
| 3 | Hyperextensions |
21kg
25x
23kg
20x
|
45 | 985 |
| Total | 165 | 4680 | ||
