December 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 2 | Bench Press Machine |
40kg
12x
50kg
12x
60kg
12x
|
36 | 1800 |
| 3 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
14kg
12x
|
36 | 552 |
| 5 | Preacher Curl Machine |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 6 | Cable curls |
22kg
10x
17kg
10x
15kg
10x
22kg
10x
17kg
10x
15kg
10x
|
60 | 1080 |
| 7 | Hyperextensions |
55kg
20x
60kg
20x
|
40 | 2300 |
| Total | 280 | 10952 | ||
