December 11, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
55lb
10x
55lb
10x
|
20 | 1100 |
| 2 | Cable Crossover |
22.5lb
10x
22.5lb
10x
|
20 | 450 |
| 3 | Pull-Ups |
220lb
6x
220lb
6x
|
12 | 2640 |
| 4 | Dumbbell Lunges |
60lb
12x
60lb
12x
|
24 | 1440 |
| Kokku | 76 | 5630 | ||
Märkmed
Even though I worked out this morning, I felt like I needed to keep this up. Probably take it easy tomorrow.
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