December 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Power Snatch |
40lb
2x
45lb
2x
50lb
2x
55lb
2x
|
8 | 380 |
| Total | 8 | 380 | ||
Notes
I did some power snatch lifts at work. It was pretty fun to go in and see how I'm doing. I felt pretty strong and was surprised I managed the 55's so well. I definitely need to work on faster turn over/getting under the weight.
