December 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
95lb
5x
115lb
5x
135lb
5x
135lb
5x
135lb
5x
|
25 | 3075 |
| 2 | Bent Over Row |
65lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2125 |
| 3 | Bench Press |
65lb
5x
75lb
5x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2275 |
| 4 | Power Clean |
75lb
3x
85lb
3x
95lb
3x
95lb
3x
95lb
3x
105lb
1x
115lb
1x
|
17 | 1555 |
| Total | 92 | 9030 | ||
Notes
Warm Up:
Head to toe joint rotations
behind the back internal shoulder rotations (w/towel)
Pass throughs (3x)
Shoulder rehab movements (5lbs, 7x each movement)
Burgener Warm Up (Iron bar, 4x each movement)
Work Out:
I felt good w this mornings workout, though it took me a little bit of time to get going. the workout went well. I wanted to get back to lifting heavier, instead of the lighter weights from more recent workouts. Definitely felt good, though I'm sure I could have lifted heavier. Probably need to go hard next time.
