December 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Smith Machine Reverse Calf Raises |
127kg
20x
147kg
20x
167kg
20x
|
60 | 8820 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | frist curl |
20kg
15x
30kg
12x
30kg
12x
|
39 | 1020 |
| 5 | Ab crunch machine |
60kg
20x
65kg
20x
70kg
20x
|
60 | 3900 |
| Total | 315 | 18120 | ||
