December 14, 2017
Aeroobne Trenn
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Tegevus Stretching |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 220 lb |
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Märkmed
Did some stretching this morning to loosen up for the day. Actually a little sore today from yesterday's workout. I guess that means I'm lifting heavy enough. =D I focused on more lower body stretching, but still included some upper body work as well. I feel I still need work on the ankles, hamstrings, and hips.
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