December 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
40x
|
40 | 680 |
| 2 | Push-Ups |
65kg
25x
|
25 | 1625 |
| 3 | Leg Raises | 0 | 0 | |
| 4 | Preacher Curl |
40kg
3x
|
3 | 120 |
| Total | 68 | 2425 | ||
