December 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
305lb
4x
315lb
4x
335lb
4x
305lb
4x
|
16 | 5040 |
| 2 | Cable lat pulldown |
140lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4760 |
| 3 | Barbell biceps curl |
65lb
5x
75lb
5x
95lb
5x
95lb
5x
|
20 | 1650 |
| 4 | Seated Behind the Neck Press |
135lb
5x
155lb
5x
175lb
5x
195lb
3x
165lb
5x
|
23 | 3735 |
| 5 | Cable Machine Preacher Curl |
65lb
12x
65lb
12x
60lb
12x
|
36 | 2280 |
| Total | 124 | 17465 | ||
