December 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
75kg
10x
70kg
10x
60kg
12x
|
42 | 2870 |
| 2 | Dumbbell Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | JM Press |
40kg
15x
60kg
12x
60kg
12x
60kg
12x
|
51 | 2760 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Total | 237 | 10478 | ||
