December 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
8x
90kg
6x
115kg
6x
140kg
6x
155kg
6x
155kg
6x
155kg
6x
115kg
10x
95kg
8x
|
72 | 7690 |
| 3 | Standing Bicep Curls |
15kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
40 | 675 |
| 4 | Triceps Pushdown with Rope |
10kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
40 | 475 |
| 5 | Seated Overhead Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Bicep Curls |
28kg
12x
28kg
10x
28kg
8x
|
30 | 840 |
| 7 | Ojentajat vasta-pushd-kapee-ransk |
12.5kg
40x
15kg
40x
15kg
40x
|
120 | 1700 |
| 8 | Overhead Curl |
20kg
10x
25kg
10x
30kg
5x
30kg
5x
20kg
6x
20kg
6x
|
42 | 990 |
| 9 | Triceps Pushdown |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 444 | 15560 | ||
