December 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| 2 | Rear Deltoid Row |
25kg
24x
25kg
24x
25kg
24x
|
72 | 1800 |
| 3 | Close Grip EZ Bar Curls |
37kg
10x
32kg
12x
27kg
12x
|
34 | 1078 |
| 4 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 5 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 6 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Cable curls |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 8 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 320 | 10154 | ||
