December 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
170kg
5x
170kg
5x
170kg
5x
170kg
5x
|
45 | 6390 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
8x
102kg
2x
|
50 | 5100 |
| 3 | Kangi tõmbed vastu kõhtu kitsa haardega |
45kg
8x
55kg
8x
65kg
8x
75kg
8x
75kg
8x
75kg
8x
|
48 | 3120 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Dumbbell Shrugs |
62kg
10x
72kg
10x
72kg
10x
72kg
10x
72kg
10x
|
50 | 3500 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
70kg
24x
70kg
24x
|
120 | 8400 |
| Total | 353 | 29710 | ||
