December 18, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | SlingShot Bench Press |
325lb
8x
335lb
8x
300lb
8x
|
24 | 7680 |
| 2 | T-Bar Row |
115lb
10x
135lb
8x
135lb
8x
135lb
8x
|
34 | 4390 |
| 3 | Cable Machine Preacher Curl |
55lb
12x
65lb
12x
65lb
12x
65lb
12x
|
48 | 3000 |
| 4 | Standing Behind the Neck Overhead Press |
145lb
5x
165lb
5x
180lb
3x
165lb
5x
145lb
5x
|
23 | 3640 |
| 5 | Biitseps plokil |
47.5lb
12x
52lb
12x
52lb
12x
|
36 | 1818 |
| 6 | Triitseps plokil |
42.5lb
15x
50lb
12x
50lb
12x
|
39 | 1837.5 |
| Kokku | 204 | 22365.5 | ||
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