December 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
60kg
12x
|
36 | 1800 |
| 2 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 3 | Bench Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Decline EZ Bar Triceps Extension |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 6 | Butterfly Machine |
45kg
15x
50kg
12x
50kg
12x
|
39 | 1875 |
| Total | 215 | 11043 | ||
