December 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
15x
45kg
15x
47.5kg
15x
|
45 | 2025 |
| 2 | Standing Barbell Shoulder Press |
15.5kg
15x
15.5kg
15x
15.5kg
15x
|
45 | 697.5 |
| 3 | Chin-Ups |
0kg
7x
0kg
6x
0kg
6x
|
19 | 0 |
| 4 | Deadlift |
80kg
8x
80kg
8x
|
16 | 1280 |
| Total | 125 | 4002.5 | ||
