December 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
15x
47.5kg
15x
50kg
10x
|
40 | 1887.5 |
| 2 | Bench Press |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 3 | Barbell Row |
52.5kg
9x
52.5kg
9x
52.5kg
9x
|
27 | 1417.5 |
| 4 | Ab Rollout on Knees |
0kg
5x
0kg
5x
|
10 | 0 |
| Total | 122 | 4880 | ||
