December 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Thigh Adductor |
50kg
15x
55kg
15x
60kg
15x
|
45 | 2475 |
| 3 | Seated calf raise machine |
30kg
15x
40kg
12x
40kg
12x
30kg
15x
|
54 | 1860 |
| 4 | Ab crunch machine |
47kg
20x
47kg
20x
50kg
20x
|
60 | 2880 |
| 5 | Side Plank |
0kg
2x
0kg
2x
|
4 | 0 |
| 6 | Decline Oblique Crunches |
25kg
30x
25kg
30x
|
60 | 1500 |
| Total | 259 | 10455 | ||
