December 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
345lb
5x
370lb
3x
|
13 | 4410 |
| 2 | Squat |
405lb
3x
425lb
3x
445lb
3x
465lb
3x
425lb
5x
|
17 | 7345 |
| 3 | Leg Press Machine |
405lb
20x
495lb
20x
495lb
15x
|
55 | 25425 |
| 4 | Hack Squats |
100lb
10x
100lb
10x
100lb
10x
|
30 | 3000 |
| 5 | Cable Machine Preacher Curl |
55lb
12x
65lb
12x
65lb
12x
|
36 | 2220 |
| 6 | Barbell Incline Triceps Extension |
70lb
10x
70lb
10x
70lb
10x
|
30 | 2100 |
| Total | 181 | 44500 | ||
