December 22, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
7x
70kg
10x
75kg
10x
75kg
10x
|
37 | 2620 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 4 | One Arm Tricep Extensions |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 5 | One Arm Tricep Cable Extensions |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 6 | Rinnalt surumine masinal |
40kg
12x
60kg
12x
60kg
12x
40kg
12x
|
48 | 2400 |
| Kokku | 227 | 8724 | ||
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