December 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 2 | Hammer Curls with Rope |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 3 | Bicep Curls |
12kg
6x
16kg
6x
20kg
6x
24kg
6x
28kg
4x
12kg
6x
16kg
6x
20kg
6x
24kg
6x
28kg
6x
12kg
6x
16kg
6x
20kg
6x
24kg
6x
28kg
4x
28kg
6x
24kg
6x
20kg
6x
16kg
6x
12kg
12x
|
122 | 2360 |
| 4 | Smith Machine triceps |
20kg
10x
30kg
10x
|
20 | 500 |
| 5 | Seated Overhead Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Bicep vasta-myötä-kapee |
15kg
30x
15kg
30x
15kg
30x
|
90 | 1350 |
| 7 | Ojentajat vasta-pushd-kapee-ransk |
15kg
45x
15kg
42x
15kg
42x
|
129 | 1935 |
| 8 | Viparit takakeno-istuen-taka-pystäri |
24kg
42x
20kg
44x
16kg
46x
12kg
50x
8kg
60x
|
242 | 3704 |
| Total | 693 | 11589 | ||
Notes
SS 1&2
