December 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
36x
21kg
10x
21kg
16x
|
62 | 1158 |
| 2 | Tricep Dips |
90kg
10x
96kg
10x
96kg
8x
|
28 | 2628 |
| 3 | Preacher Curl |
40kg
9x
40kg
10x
40kg
8x
|
27 | 1080 |
| 4 | Medizinball (auf Rücken in Luft pushen) |
5kg
20x
5kg
50x
5kg
50x
|
120 | 600 |
| 5 | Leg Raises |
23kg
15x
23kg
15x
23kg
15x
|
45 | 1035 |
| 6 | Bench Press Machine |
70kg
20x
80kg
14x
80kg
15x
|
49 | 3720 |
| Total | 331 | 10221 | ||
