December 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
310lb
4x
320lb
4x
340lb
4x
320lb
4x
|
16 | 5160 |
| 2 | Cable lat pulldown |
140lb
10x
160lb
9x
180lb
7x
190lb
5x
|
31 | 5050 |
| 3 | Barbell Tricep Extension |
205lb
6x
205lb
6x
205lb
6x
|
18 | 3690 |
| 4 | EZ Bar Curls |
70lb
8x
80lb
6x
90lb
5x
90lb
5x
|
24 | 1940 |
| 5 | Seated Behind the Neck Press |
135lb
5x
155lb
5x
175lb
5x
185lb
5x
195lb
2x
155lb
5x
|
27 | 4415 |
| 6 | Cable Machine Preacher Curl |
60lb
12x
60lb
12x
60lb
12x
|
36 | 2160 |
| 7 | Cable Pushdown |
57.5lb
12x
57.5lb
12x
57.5lb
12x
|
36 | 2070 |
| 8 | Cable curls |
42.5lb
12x
42.5lb
12x
42.5lb
12x
|
36 | 1530 |
| Total | 224 | 26015 | ||
