December 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
170kg
6x
190kg
2x
200kg
2x
170kg
6x
140kg
6x
|
44 | 6020 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 3 | Barbell Row |
45kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2120 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Dumbbell Shrugs |
62kg
10x
62kg
10x
72kg
10x
72kg
10x
72kg
10x
|
50 | 3400 |
| 6 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 264 | 21840 | ||
