December 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
315lb
3x
|
3 | 945 |
| 2 | SlingShot Bench Press |
335lb
4x
355lb
4x
365lb
4x
345lb
4x
|
16 | 5600 |
| 3 | T-Bar Row |
140lb
10x
140lb
10x
140lb
10x
140lb
10x
|
40 | 5600 |
| 4 | Seated Behind the Neck Press |
155lb
5x
175lb
5x
185lb
5x
195lb
5x
160lb
6x
|
26 | 4510 |
| 5 | Cable Machine Preacher Curl |
70lb
12x
60lb
12x
65lb
12x
65lb
12x
|
48 | 3120 |
| 6 | Biitseps plokil |
42.5lb
12x
42.5lb
12x
|
24 | 1020 |
| 7 | Lamades surumine kitsa haardega |
225lb
5x
245lb
5x
245lb
5x
|
15 | 3575 |
| Kokku | 172 | 24370 | ||
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