December 29, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
70kg
10x
70kg
10x
60kg
12x
|
44 | 2840 |
| 2 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 3 | One Arm Tricep Cable Extensions |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 4 | Leg Extensions |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 5 | Seated One Leg Calf Raise |
30kg
12x
50kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Kõhulihaste masin |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 7 | Liblikmasin |
45kg
15x
50kg
12x
50kg
12x
|
39 | 1875 |
| 8 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Kokku | 345 | 12739 | ||
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