December 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
40kg
12x
50kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3240 |
| 2 | Seated Leg Curl |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 2880 |
| 3 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
6x
115kg
10x
115kg
10x
115kg
10x
|
56 | 5040 |
| 4 | Leg extension machine |
40kg
20x
40kg
20x
40kg
20x
40kg
20x
|
80 | 3200 |
| Total | 256 | 14360 | ||
Notes
SS 1&2
