December 29, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
315lb
3x
325lb
3x
330lb
2x
350lb
2x
330lb
4x
|
14 | 4600 |
| 2 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4760 |
| 3 | Seated Behind the Neck Press |
155lb
5x
175lb
5x
185lb
6x
|
16 | 2760 |
| 4 | Cable Machine Preacher Curl |
70lb
12x
70lb
12x
60lb
12x
|
36 | 2400 |
| 5 | Bent Forward Cable Tricep Extensions |
52.5lb
15x
62.5lb
15x
62.5lb
15x
|
45 | 2662.5 |
| Kokku | 140 | 17182.5 | ||
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