December 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
345lb
5x
355lb
3x
365lb
3x
380lb
3x
|
19 | 6600 |
| 2 | Squat |
405lb
3x
435lb
3x
455lb
3x
475lb
3x
405lb
6x
|
18 | 7740 |
| 3 | Hack Squat Machine |
70lb
10x
70lb
10x
70lb
10x
70lb
10x
|
40 | 2800 |
| 4 | Barbell Straight Leg Deadlift |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| Total | 92 | 20515 | ||
