December 30, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
10x
|
34 | 1810 |
| 2 | Straight Arm Pushdown |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 3 | Close Grip EZ Bar Curls |
37kg
12x
32kg
12x
32kg
12x
|
36 | 1212 |
| 4 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 5 | Hammer Preacher Curl |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 6 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 7 | Biitseps plokil |
22kg
10x
17kg
10x
15kg
10x
22kg
10x
17kg
10x
15kg
10x
|
60 | 1080 |
| 8 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Kokku | 314 | 10262 | ||
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