December 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
17kg
30x
17kg
30x
|
90 | 1530 |
| 2 | Push-Ups |
65kg
20x
65kg
22x
65kg
25x
|
67 | 4355 |
| 3 | Bauchrolle |
17kg
5x
17kg
6x
17kg
1x
|
12 | 204 |
| Total | 169 | 6089 | ||
