January 3, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
95lb
5x
105lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2725 |
| 2 | Bent Over Row |
65lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2125 |
| 3 | Lamades surumine |
75lb
5x
85lb
5x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2375 |
| 4 | Power Clean |
75lb
5x
85lb
5x
95lb
3x
95lb
3x
95lb
3x
95lb
3x
|
22 | 1940 |
| Kokku | 97 | 9165 | ||
Märkmed
Warm Up:
Joint rotations (full body)
Internal shoulder Rotations w/towel (3x 5 secs each side)
Shoulder Rotations (3lb, 10 x)
Pass Throughs (5x)
Burgener Warm Up (Iron Bar, 3x each movement)
Work Out:
Had a good workout and felt good. Tried to lift moderately heavy, even though I'm just starting back. I definitely want to make sure I get rest this evening, as well as eat right.
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