January 2, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | SlingShot Bench Press |
335lb
4x
360lb
4x
350lb
3x
335lb
4x
|
15 | 5170 |
| 2 | T-Bar Row |
135lb
10x
135lb
10x
135lb
10x
135lb
8x
|
38 | 5130 |
| 3 | Cable Machine Preacher Curl |
80lb
12x
80lb
12x
70lb
12x
|
36 | 2760 |
| 4 | Standing Behind the Neck Overhead Press |
135lb
8x
145lb
8x
155lb
8x
|
24 | 3480 |
| 5 | Alternate Hammer Curl |
35lb
10x
35lb
10x
35lb
8x
35lb
8x
|
36 | 1260 |
| 6 | Biitseps plokil |
47.5lb
12x
47.5lb
12x
37.5lb
12x
|
36 | 1590 |
| 7 | Barbell Tricep Extension |
185lb
8x
185lb
8x
185lb
8x
|
24 | 4440 |
| 8 | Triitseps plokil |
57.5lb
12x
62.5lb
12x
70lb
12x
|
36 | 2280 |
| Kokku | 245 | 26110 | ||
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