January 2, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
65lb
10x
|
10 | 650 |
| 2 | Cable Crossover |
17.5lb
10x
|
10 | 175 |
| 3 | Pull-Ups |
220lb
4x
|
4 | 880 |
| 4 | Dumbbell Lunges |
60lb
12x
|
12 | 720 |
| Kokku | 36 | 2425 | ||
Märkmed
First work day workout of the New Year. Thinking ahead, I'm probably going to be doing stretches on the days I lift at home, and save this workout for days when I do cardio/abs/yoga/stretching in the morning.
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