January 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
62.5kg
10x
62.5kg
9x
62.5kg
8x
|
27 | 1687.5 |
| 2 | Standing Barbell Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 3 | Chin-Ups |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 4 | Deadlift |
100kg
10x
|
10 | 1000 |
| Total | 97 | 3587.5 | ||
