January 6, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed istudes vastu kõhtu |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
18kg
12x
|
36 | 624 |
| 3 | Lying Rear Lateral Raise |
16kg
12x
14kg
12x
14kg
12x
|
36 | 528 |
| 4 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Concentration Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Cable Upright Rows |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 7 | Biitseps plokil |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 8 | Rinnalt surumine masinal |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| Kokku | 282 | 8292 | ||
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