January 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
95lb
5x
105lb
5x
125lb
5x
125lb
5x
125lb
5x
|
25 | 2875 |
| 2 | Bent Over Row |
65lb
5x
75lb
5x
100lb
5x
100lb
5x
100lb
5x
|
25 | 2200 |
| 3 | Bench Press |
85lb
5x
95lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2625 |
| 4 | Power Clean |
75lb
5x
85lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
|
22 | 2060 |
| 5 | Myotatic Crunch |
5lb
5x
5lb
5x
|
10 | 50 |
| Total | 107 | 9810 | ||
Notes
Warm Up:
Joint rotations
Stripper Stretches/Heel Stretches
Shoulder rehab movements (5lb, 9 reps each movement)
Pass throughs (5x)
Burgener Warm Up (Iron Bar, 4x each movement)
Work Out:
Had a good workout this morning. Got some good sleep last night and was able to pretty much bounce out of bed, ready to go. It probably helped that the weather was a bit warmer. I'm also glad I was able to include some abdominal work at the end of the workout. I'm slowly but surely lifting heavier as well, though I think I can go heavier next time I lift.
