January 8, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
7x
70kg
10x
75kg
10x
75kg
10x
|
37 | 2620 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Reverse Grip Triceps Pushdown |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Standing Towel Triceps Extension |
22kg
12x
25kg
12x
25kg
10x
|
34 | 814 |
| 5 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 179 | 7034 | ||
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