January 8, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
3x
365lb
3x
|
11 | 3675 |
| 2 | Kükk |
385lb
5x
405lb
5x
415lb
5x
435lb
3x
455lb
3x
|
21 | 8695 |
| 3 | High Pull |
195lb
5x
195lb
5x
195lb
5x
|
15 | 2925 |
| 4 | Lamades surumine |
275lb
5x
275lb
5x
275lb
5x
|
15 | 4125 |
| 5 | Barbell Extension |
135lb
8x
135lb
8x
135lb
8x
135lb
8x
|
32 | 4320 |
| 6 | EZ Bar Curls |
65lb
10x
75lb
10x
75lb
10x
75lb
8x
|
38 | 2750 |
| Kokku | 132 | 26490 | ||
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