January 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Incline Flys |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Lying Supine Two Arm Triceps Extension |
25kg
12x
30kg
12x
30kg
10x
|
34 | 960 |
| 4 | Close Grip Smith Machine Bench Press |
60kg
12x
70kg
12x
70kg
10x
60kg
12x
|
46 | 2980 |
| 5 | Reverse Grip Triceps Pushdown |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
10x
|
34 | 1700 |
| Total | 222 | 9288 | ||
