January 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
115kg
12x
115kg
12x
115kg
12x
115kg
12x
|
48 | 5520 |
| 2 | Väljaaste hantlitega |
12.5kg
18x
12.5kg
18x
12.5kg
18x
13kg
18x
|
72 | 909 |
| 3 | Barbell Rear Delt Row |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 4 | Bench Press |
42kg
12x
42kg
12x
42kg
12x
42kg
12x
|
48 | 2016 |
| 5 | Seated Pulley Row |
40kg
12x
45kg
12x
40kg
12x
|
36 | 1500 |
| 6 | Seistes lendamine hantlitega kõrvale |
8kg
12x
8kg
12x
|
24 | 192 |
| 7 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 8 | Shoulder Press |
20kg
12x
20kg
10x
|
22 | 440 |
| Total | 330 | 12497 | ||
