January 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
110kg
8x
|
44 | 4640 |
| 2 | Leg press |
100kg
10x
150kg
10x
200kg
8x
225kg
8x
250kg
8x
|
44 | 7900 |
| 3 | Säär jalapressil |
150kg
12x
150kg
10x
150kg
12x
150kg
12x
150kg
10x
|
56 | 8400 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 6 | Seated calf raise machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
12x
|
52 | 3380 |
| 7 | Pull-up |
102kg
20x
|
20 | 2040 |
| 8 | Ab crunch machine |
50kg
30x
|
30 | 1500 |
| Total | 326 | 33060 | ||
