January 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
10kg
90x
17kg
24x
|
114 | 1308 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
40kg
16x
50kg
10x
50kg
10x
|
51 | 2240 |
| 3 | Preacher Curl Machine |
20kg
15x
20kg
15x
20kg
13x
|
43 | 860 |
| 4 | Hyperextensions |
23kg
26x
25kg
25x
|
51 | 1223 |
| 5 | Medizinball (auf Rücken in Luft pushen) |
5kg
50x
5kg
50x
5kg
50x
|
150 | 750 |
| Total | 409 | 6381 | ||
