January 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
11x
|
35 | 1050 |
| 3 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 4 | One Arm Tricep Extensions |
25kg
12x
30kg
11x
30kg
11x
|
34 | 960 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 213 | 9534 | ||
