January 20, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2250 |
| 2 | Thigh Abductor |
40kg
20x
50kg
20x
50kg
20x
50kg
20x
|
80 | 3800 |
| 3 | Hack Squat Machine |
40kg
12x
65kg
10x
90kg
10x
115kg
6x
140kg
6x
165kg
6x
165kg
6x
165kg
6x
115kg
10x
115kg
10x
115kg
10x
|
92 | 9980 |
| 4 | Leg Press Machine |
50kg
20x
100kg
20x
125kg
20x
150kg
20x
150kg
20x
150kg
25x
|
125 | 15250 |
| Kokku | 357 | 31280 | ||
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