January 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
15x
50kg
12x
55kg
12x
55kg
12x
|
51 | 2595 |
| 2 | Bent Over Rear Delt Row With Head On Bench |
16kg
10x
16kg
10x
16kg
12x
|
32 | 512 |
| 3 | Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 4 | Preacher Curl |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 5 | Bicep Hammer Curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | Concentration Curls |
25kg
10x
25kg
12x
25kg
12x
|
34 | 850 |
| 7 | Good Mornings |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 259 | 9337 | ||
