January 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
50kg
12x
115kg
12x
115kg
12x
115kg
12x
115kg
12x
|
60 | 6120 |
| 2 | Väljaaste hantlitega |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
64 | 960 |
| 3 | Barbell Rear Delt Row |
60kg
8x
60kg
8x
60kg
8x
60kg
10x
|
34 | 2040 |
| 4 | Bench Press |
20kg
12x
42kg
12x
42kg
12x
42kg
12x
42kg
13x
|
61 | 2298 |
| 5 | Seated Pulley Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 7 | Shoulder Press |
20kg
12x
25kg
12x
25kg
12x
25kg
12x
|
48 | 1140 |
| Total | 351 | 13998 | ||
