January 23, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Myotatic Crunch |
5lb
5x
5lb
5x
|
10 | 50 |
| Kokku | 10 | 50 | ||
Märkmed
Did Myotatic crunches as part of my calisthenics this morning. I'm so frustrated that I've lost so much strength and ability. I used to be able to do 10 straight. Well, at least I'm making progress. :)
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